21 Vagus Nerve Exercises To Regulate Your Stress

What happens in Vagus? The vagus nerve has many functions, but the two main ones are to regulate the sympathetic and parasympathetic nervous systems. So basically, the vagus nerve sends and receives messages to the brain and organs that help regulate your health and...

The Role of Hydration in Human Health and Performance

Introduction Water is often overlooked in discussions about health and wellness, yet it is one of the most vital components of life. Our bodies comprise approximately 60% water, highlighting its critical role in maintaining various bodily functions. In this article,...