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The Free, Easy, Exercise That’s Right Under Your Nose!

The Free, Easy, Exercise That’s Right Under Your Nose!

by CHLF-6223 | Mar 6, 2019 | Cardiovascular Health, Chiropractic, Exercise, Health, Mental, Wellness

Just 30 minutes a day of brisk walking can increase your cardiovascular and pulmonary (heart and lung) fitness, reduce your risk of heart disease, increase your muscle strength and endurance, and improve your spinal health. Not only does walking create a naturally...

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