by Hala El Khoury, PhD | Mar 26, 2024 | Wellness
Introduction Nature v Nurture – what is epigenetics? It’s a commonly asked question, especially in the last 30 years, because epigenetics is a young area of literature. Have you heard of the concept “nature vs. nurture?” Well, that is the study of epigenetics....
by Tayla Braybon | Feb 14, 2024 | Wellness
Introduction In recent years, there has been a global shift towards preventative health care. Individuals worldwide recognise the significance of proactive health measures in seeking a longer, more vital and healthier life. This trend is underpinned by a growing...
by Tayla Braybon | Feb 14, 2024 | Health, Wellness
Introduction Finding moments of peace and mindfulness is becoming increasingly crucial in the day-to-day hustle and bustle of our lives. Following our February focus on building habits that stick, we bring you March, a month to focus on mindfulness. To hit the ground...
by CHLF-6223 | Mar 6, 2019 | Cardiovascular Health, Chiropractic, Exercise, Health, Mental, Wellness
Just 30 minutes a day of brisk walking can increase your cardiovascular and pulmonary (heart and lung) fitness, reduce your risk of heart disease, increase your muscle strength and endurance, and improve your spinal health. Not only does walking create a naturally...
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