Migraines And Magnesium

New studies have revealed a link between Magnesium deficiencies and migraines, prompting some researchers to recommend that magnesium be included in the treatment plan for all sufferers of the debilitating neurological condition. The reasons behind the link include...

Four Ways Your Brain Is More Than A Logo

When most people hear the word “brand,” their minds instantly go to logos. They think branded pens, signs over doors and flashy business cards. In today’s gimmick heavy world, you can literally get anything branded. Exhibit A: There’s even talk of Richard Branson...

The Free, Easy, Exercise That’s Right Under Your Nose!

Just 30 minutes a day of brisk walking can increase your cardiovascular and pulmonary (heart and lung) fitness, reduce your risk of heart disease, increase your muscle strength and endurance, and improve your spinal health. Not only does walking create a naturally...