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Wellness By Nature: A Guide To Herbal Medicine and Essential Supplements
Introduction: Modern WellnessIntegrating herbal medicine and supplements into our daily lives is increasingly recognised as vital to achieving optimal health. By complementing traditional health practices with natural therapies, we can profoundly enhance our wellness....
Nourishing The Whole Self: Components Of Good Nutrition
IntroductionGood nutrition is foundational to maintaining and improving overall health, impacting everything from our daily energy levels to long-term disease prevention. In this article, I’ll look at Dr James L. Chestnut’s model of wellness, as his comprehensive...
For The Men: Your Health, Your Power – Don’t Ignore the Signs
IntroductionYour body constantly communicates with you, telling you when you’re hungry, thirsty, or need rest - you get the idea. Sometimes your body will also tell you that something may be off, it could be subtle, and you might miss it, but it could just as easily...
History of Chiropractic
This History of Chiropractic timeline captures the key moments in the development and recognition of the chiropractic profession, emphasising the contributions of D.D. Palmer and B.J. Palmer.Hippocrates, often considered the "Father of Medicine," wrote about manual...
The Importance of Self-Talk and Positive Thinking
IntroductionImagine waking up every day with an internal coach, a voice that lifts you up, motivates you, and reassures you through every challenge. This is the power of positive self-talk and thinking. It’s not just about boosting your mood; it’s about transforming...
Pole Position: The Secret to Perfect Posture
IntroductionIf you find yourself sitting for long periods of time - and let's face it, that's most of us these days - you might be experiencing posture related niggles or strains. Whether it's tight shoulders, neck pain, headaches, low back pain or something more,...
The Importance of Early Scoliosis Detection In Children
IntroductionScoliosis is a sideways curvature of the spine that affects millions of individuals worldwide, with onset often occurring during childhood and early adolescence. Medical professionals worldwide emphasise the importance of early detection for effective...
How To Do A Basic Test For Scoliosis At Home
IntroductionAdam's Forward Bend Test is a simple yet effective procedure used primarily for the early detection of scoliosis. Named after the British orthopaedist Dr. William P. Adams, this test has become a cornerstone in scoliosis screening programs worldwide due to...
Movement In Childhood Development: From Infancy To Adolescence
IntroductionThere are pivotal stages in childhood that shape a child's trajectory toward adulthood. From infancy to adolescence, each phase presents unique opportunities for growth and development. Movement is a fundamental component of a child’s developmental...
21 Vagus Nerve Exercises To Regulate Your Stress
What happens in Vagus?The vagus nerve has many functions, but the two main ones are to regulate the sympathetic and parasympathetic nervous systems. So basically, the vagus nerve sends and receives messages to the brain and organs that help regulate your health and...
The Role of Hydration in Human Health and Performance
IntroductionWater is often overlooked in discussions about health and wellness, yet it is one of the most vital components of life. Our bodies comprise approximately 60% water, highlighting its critical role in maintaining various bodily functions. In this article,...
Key Benefits of Chiropractic Care During Pregnancy and Postnatal
Prenatal & Pregnancy Chiropractic carePregnancy is a special time for both the Mum-to-be and the baby. Many Chiropractors focus on specific methods of chiropractic care that are best suited to support this wonderful process right through birth. They also have...