Preventative care and living longer – a new global trend?

In recent years, there has been a global shift towards preventative health care. Individuals worldwide recognise the significance of proactive health measures in seeking a longer, more vital and healthier life. This trend is underpinned by a growing awareness that...

Seven Day Live Well Challenge

Finding moments of peace and mindfulness is becoming increasingly crucial in the day-to-day hustle and bustle of our lives. Following our February focus on building habits that stick, we bring you March, a month to focus on mindfulness. To hit the ground running with...

Chiropractic and the 3 legged stool

If you’ve just started out on your chiropractic journey with Chiropractic Life, you may have heard your chiropractor mention the ‘3-legged stool’ when explaining your corrective care program. Alternatively, if you’re still considering chiropractic care and have yet to...

Habit Stacking: How to hack your Habit Loop for lasting change

Habits are powerful forces that shape our daily lives, influencing our actions, behaviours, and, ultimately, our success. Whether positive or negative, habits are formed through a neurological pattern called the habit loop. Understanding this loop and learning how to...

The Secret To Rewiring Your Habits Lies In Your Neural Pathways

Have you ever wondered why some habits stick while others fall flat on their face? Since it’s a brand new day, it’s time for habit and goal awareness. People set goals and new habits only at the beginning of the year, and too often, they fizzle out. We will show you...

A holistic approach: combining Remedial Massage and Chiropractic

Combining Remedial Massage and Chiropractic care has emerged as a natural and effective complement in pursuing holistic wellbeing. Rooted in the belief in the body's inherent healing power, this integrated approach focuses on maintaining alignment, stimulating the...

Stress and the nervous system. How chiropractic care can help.

It’s a rare person these days who say they aren’t feeling stressed, but is your level of stress impacting your quality of life? Would you like to feel more relaxed and less anxious? The good news is that there are measures we can take beyond deep breathing and...

Work Space Week 2002

Work Space Week 2002

Work Space Week 2022 - launched to help Australians’ work well from anywhere Due to long-running COVID-19 lockdowns and persistent calls to work from home caused by ongoing outbreaks, more Australians than ever have spent the past three years working between home and...

Best Desk Stretches

Grab your FREE copy of our Best Desk Stretches! We know you work hard. So we created these easy stretches that you can do from the comfort (or discomfort) of your workspace.  It doesn't matter whether you work from your custom made, ergonomically designed corner...

Spinal Health Week

Spinal Health Week 2022 https://www.youtube.com/watch?v=MXodWerhL9g Spinal Health Week is the ACA’s flagship campaign, which will take place this year on 23-29 May 2022! This year, the ACA is raising awareness of the causes and negative effects of neck pain, with the...