Best Desk Stretches

Grab your FREE copy of our Best Desk Stretches! We know you work hard. So we created these easy stretches that you can do from the comfort (or discomfort) of your workspace.  It doesn't matter whether you work from your custom made, ergonomically designed corner...

Spinal Health Week

Spinal Health Week 2022 https://www.youtube.com/watch?v=MXodWerhL9g Spinal Health Week is the ACA’s flagship campaign, which will take place this year on 23-29 May 2022! This year, the ACA is raising awareness of the causes and negative effects of neck pain, with the...

Migraines And Magnesium

Migraines And Magnesium

New studies have revealed a link between Magnesium deficiencies and migraines, prompting some researchers to recommend that magnesium be included in the treatment plan for all sufferers of the debilitating neurological condition. The reasons behind the link include...

Four Ways Your Brain Is More Than A Logo

Four Ways Your Brain Is More Than A Logo

When most people hear the word “brand,” their minds instantly go to logos. They think branded pens, signs over doors and flashy business cards. In today’s gimmick heavy world, you can literally get anything branded. Exhibit A: There’s even talk of Richard Branson...

The Free, Easy, Exercise That’s Right Under Your Nose!

The Free, Easy, Exercise That’s Right Under Your Nose!

Just 30 minutes a day of brisk walking can increase your cardiovascular and pulmonary (heart and lung) fitness, reduce your risk of heart disease, increase your muscle strength and endurance, and improve your spinal health. Not only does walking create a naturally...