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Boost Your Immune System & Your Inner Health
Your immune system is your body’s natural defence against illness and disease. However, in our busy modern lives, stress, poor nutrition, and environmental toxins can take a toll on our immune function. The good news? With the right strategies, you can give your inner...
Thyroid, Adrenals, and Metabolism: The Stress Connection
Stress is an inevitable part of modern life, influencing our bodies in ways that often go unnoticed. While its impact on mental health is widely recognised, fewer people are aware of how deeply stress can affect the thyroid, adrenal glands, and metabolism. At our...
Relax, Align, Thrive: Stress-busting Strategies to Complement Your Chiropractic Care
Incorporating relaxation therapies alongside chiropractic adjustments may significantly reduce stress and promote well-being. Stress impacts the nervous system by activating the "fight or flight" response, leading to heightened cortisol levels, muscle tension, and...
Fuel Your Goals: Tips for Habit-Building Success
IntroductionWhen is the perfect time to implement positive changes? The correct answer is always NOW! But building habits requires energy—both physical and mental. Here’s how you can energise yourself and set the stage for lasting transformation.1. Understand Your...
Wellness By Nature: A Guide To Herbal Medicine and Essential Supplements
Introduction: Modern WellnessIntegrating herbal medicine and supplements into our daily lives is increasingly recognised as vital to achieving optimal health. By complementing traditional health practices with natural therapies, we can profoundly enhance our wellness....
Nourishing The Whole Self: Components Of Good Nutrition
IntroductionGood nutrition is foundational to maintaining and improving overall health, impacting everything from our daily energy levels to long-term disease prevention. In this article, I’ll look at Dr James L. Chestnut’s model of wellness, as his comprehensive...
For The Men: Your Health, Your Power – Don’t Ignore the Signs
IntroductionYour body constantly communicates with you, telling you when you’re hungry, thirsty, or need rest - you get the idea. Sometimes your body will also tell you that something may be off, it could be subtle, and you might miss it, but it could just as easily...
History of Chiropractic
This History of Chiropractic timeline captures the key moments in the development and recognition of the chiropractic profession, emphasising the contributions of D.D. Palmer and B.J. Palmer.Hippocrates, often considered the "Father of Medicine," wrote about manual...
The Importance of Self-Talk and Positive Thinking
IntroductionImagine waking up every day with an internal coach, a voice that lifts you up, motivates you, and reassures you through every challenge. This is the power of positive self-talk and thinking. It’s not just about boosting your mood; it’s about transforming...
Pole Position: The Secret to Perfect Posture
IntroductionIf you find yourself sitting for long periods of time - and let's face it, that's most of us these days - you might be experiencing posture related niggles or strains. Whether it's tight shoulders, neck pain, headaches, low back pain or something more,...
The Importance of Early Scoliosis Detection In Children
IntroductionScoliosis is a sideways curvature of the spine that affects millions of individuals worldwide, with onset often occurring during childhood and early adolescence. Medical professionals worldwide emphasise the importance of early detection for effective...
How To Do A Basic Test For Scoliosis At Home
IntroductionAdam's Forward Bend Test is a simple yet effective procedure used primarily for the early detection of scoliosis. Named after the British orthopaedist Dr. William P. Adams, this test has become a cornerstone in scoliosis screening programs worldwide due to...