Blogs & Latest News
A Guide to Self-Assessing Hypermobility
IntroductionHypermobility, also known as the ability of joints to move beyond their normal range, is a condition that affects many individuals worldwide. While some people may experience no symptoms or only minor discomfort, for others, hypermobility can lead to joint...
Focus Areas of Chiropractic Care: From Human Neurostructural Rehabilitation to Animal Wellness
Introduction:In the realm of healthcare, chiropractic care stands out as a holistic approach that not only addresses immediate symptoms but also focuses on addressing their cause. The chiropractic profession has various areas of focus, each contributing to the...
Move More, Live Better: The Power of Movement for a Vibrant Life
Exercise & Chiropractic CareExercise, physical activity, and movement are often overlooked in maintaining our overall health. However, when we take a holistic approach to health, movement emerges as a cornerstone of health and well-being. It encompasses physical...
Boost Your Immune System with These 10 Powerful Foods
Maintaining a strong immune system has never been more important in today's fast-paced world. Our immune system acts as our body's defence mechanism; it can protect us from harmful pathogens such as bacteria, viruses, and toxins. While genetics and lifestyle play a...
10 Hacks to Boost Your Immunity, Naturally!
Maintaining a robust immune system is essential for overall health and well-being despite constant exposure to pathogens and environmental stressors. A strong immune system helps defend against infections and plays a crucial role in preventing chronic diseases. While...
Optimising your sleep routine for better health and well-being
Sleep is more than just a rest period; it's a crucial component of a healthy lifestyle. The circadian rhythm orchestrates many cellular functions, such as cell division, cell migration, metabolism, and numerous intracellular biological processes. It effectively helps...
Nature v Nurture: How epigenetics influence gene expression and your health outcomes
Nature v Nurture - what is epigenetics?It’s a commonly asked question, especially in the last 30 years, because epigenetics is a young area of literature. Have you heard of the concept “nature vs. nurture?” Well, that is the study of epigenetics. To understand...
Preventative care and living longer – a new global trend?
In recent years, there has been a global shift towards preventative health care. Individuals worldwide recognise the significance of proactive health measures in seeking a longer, more vital and healthier life. This trend is underpinned by a growing awareness that...
Chiropractic Care for Children: When should your child see a Chiropractor?
While children's bodies are resilient and can recover swiftly from minor stressors, children face a unique set of stressors that can negatively impact their health and development. There is significant research showing that birth trauma and intervention can lead to...
Seven Day Live Well Challenge
Finding moments of peace and mindfulness is becoming increasingly crucial in the day-to-day hustle and bustle of our lives. Following our February focus on building habits that stick, we bring you March, a month to focus on mindfulness. To hit the ground running with...
Chiropractic and the 3 legged stool
If you’ve just started out on your chiropractic journey with Chiropractic Life, you may have heard your chiropractor mention the ‘3-legged stool’ when explaining your corrective care program. Alternatively, if you’re still considering chiropractic care and have yet to...
Habit Stacking: How to hack your Habit Loop for lasting change
Habits are powerful forces that shape our daily lives, influencing our actions, behaviours, and, ultimately, our success. Whether positive or negative, habits are formed through a neurological pattern called the habit loop. Understanding this loop and learning how to...