Introduction
If you find yourself sitting for long periods of time – and let’s face it, that’s most of us these days – you might be experiencing posture related niggles or strains. Whether it’s tight shoulders, neck pain, headaches, low back pain or something more, these little niggles can lead to bigger issues down the track if left unchecked. It’s not surprising that there are a million and one niche posture devices out there filling up your newsfeed with how they can address all your problems – smart business and marketing are always out there to make a dollar right?
In our humble, well-researched and educated opinion, the true way forward is a spinal check up with your chiropractor. It’s always a good idea to consult a healthcare professional (like a chiro) before adding something new to your routine, especially if you have existing spinal conditions, such as scoliosis or chronic back pain. A chiropractor will perform a history check and examination to determine what is best for you and may recommend the regular use of a posture pole to combat the day to day postural issues that many of us deal with.
So let’s take a look at posture poles, their benefits, potential drawbacks, and effectiveness, so that you can make your own decision about what is best for your health – and avoid falling for the marketing gimmicks that are out there.
Understanding Posture Poles
Before we can judge their effectiveness, it’s crucial to understand what posture poles are and how they’re supposed to work.
So, what exactly is a posture pole? It’s a long, cylindrical tool designed to promote proper spinal alignment and relieve muscle tension. It’s also more commonly known as a 90cm foam roller – a fabulous tool that can be used for a multitude of stretches outside of the postural correction directed/prescribed by a chiropractor.
For use as a posture pole, you place the pole vertically along your spine, allowing your body’s weight to relax into it with your arms by your side on the floor. To intensify the exercise and get the most out of it, your chiropractor will advise you to open your arms wider and allow them to rest against the floor. This simple exercise allows the muscles in your chest area to stretch, opening up your breathing, while simultaneously relieving the tension you may have in your upper back muscles.
Benefits of Posture Poles
Muscle Relaxation: The gentle pressure from a posture pole can help release tension in the muscles around the spine, chest and upper back. This can be particularly beneficial for people with chronic back pain or muscle tightness.
Improved Posture Awareness: Using a posture pole can make you more aware of your posture. Over time, this increased awareness can lead to better posture habits in your daily life.
Pain Relief: A reduction in back pain and discomfort might be experienced after incorporating posture pole exercises into your daily routine.
Potential Drawbacks and Considerations
While posture poles offer many benefits, they’re not for everyone. If you have severe spinal conditions, fractures, or other medical concerns, consult your chiropractor before using a posture pole. Using the pole correctly is crucial to avoid overexertion or strain, listen to your body and report any concerns or questions around proper use to your chiropractor.
So, Do Posture Poles Really Work?
Posture poles can be a valuable tool for promoting spinal health and improving posture. However, like any fitness or wellness tool, they are most effective when used correctly and as part of a comprehensive approach to overall health. For this reason, we encourage you to consult your chiropractor to ensure this is safe and the right fit for your concerns. You may need a more thorough approach that involves treatment with the chiropractor, alternative exercises or referral to an alternative healthcare professional, depending on your individual condition.
Conclusion
When used thoughtfully and consistently, posture poles can be a great addition to your posture-improvement efforts. The key lies in balance, awareness, and a commitment to your spinal health.
And the added bonus? As I said at the beginning, they can be used for a multitude of other stretches and muscle recovery exercises that, when incorporated correctly, will also benefit your wellbeing. An effective, multipurpose tool that will benefit you for years to come!
References
SD Protocols Book – Chapter 5
Todd, W. (2015). SD Protocol: Achieve Greater Health by Learning to Balance Your Physical, Chemical and Emotional Wellbeing. Australia: Clare McIvor.
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