by Kylie Ralph | May 20, 2024 | Health, Wellness
What happens in Vagus? The vagus nerve has many functions, but the two main ones are to regulate the sympathetic and parasympathetic nervous systems. So basically, the vagus nerve sends and receives messages to the brain and organs that help regulate your health and...
by Kylie Ralph | May 17, 2024 | Health
Introduction Water is often overlooked in discussions about health and wellness, yet it is one of the most vital components of life. Our bodies comprise approximately 60% water, highlighting its critical role in maintaining various bodily functions. In this article,...
by Tayla Braybon | Feb 14, 2024 | Health, Wellness
Introduction Finding moments of peace and mindfulness is becoming increasingly crucial in the day-to-day hustle and bustle of our lives. Following our recent focus on building habits that stick, we bring you, a month to focus on mindfulness. To hit the ground running...
by Adam Smith | Aug 22, 2022 | Health
Work Space Week 2022 – launched to help Australians’ work well from anywhere Due to long-running COVID-19 lockdowns and persistent calls to work from home caused by ongoing outbreaks, more Australians than ever have spent the past three years working between...
by CHLF-6223 | Mar 6, 2019 | Cardiovascular Health, Chiropractic, Exercise, Health, Mental, Wellness
Just 30 minutes a day of brisk walking can increase your cardiovascular and pulmonary (heart and lung) fitness, reduce your risk of heart disease, increase your muscle strength and endurance, and improve your spinal health. Not only does walking create a naturally...
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