21 Vagus Nerve Exercises To Regulate Your Stress

What happens in Vagus? The vagus nerve has many functions, but the two main ones are to regulate the sympathetic and parasympathetic nervous systems. So basically, the vagus nerve sends and receives messages to the brain and organs that help regulate your health and...

The Role of Hydration in Human Health and Performance

Introduction Water is often overlooked in discussions about health and wellness, yet it is one of the most vital components of life. Our bodies comprise approximately 60% water, highlighting its critical role in maintaining various bodily functions. In this article,...

Seven Day Live Well Challenge

Introduction Finding moments of peace and mindfulness is becoming increasingly crucial in the day-to-day hustle and bustle of our lives. Following our February focus on building habits that stick, we bring you March, a month to focus on mindfulness. To hit the ground...